Run/Shoot: The Run/Shoot is a combined discipline adopted in 2009. In the Run/Shoot, competitors have a handicapped start determined by their points earned so far. The competitor with the most points starts at 0 on the clock and races to the firing line. He/she must shoot five targets before starting the run cycle of 800 meters, if, at the end of 50 seconds, the competitor has not downed all five targets, he/she is then released for the run.
Competitors in the Youth A, Junior, and Senior divisions come to the firing line four times and then run the 800-meter laps after each firing session.
Competitors in Youth B and Masters divisions only come to the firing line three times and run three 800-meter laps.